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Saturday, 18 May 2019

May 18, 2019

How To Gain Weight

How To Gain Weight
How To Gain Weight

How To Gain Weight:

While weight loss stories are vigorously archived and commended, the issue on the opposite side of the fence—how to gain weight—is regularly treated as a non-issue. Not gaining  weight can seem like Santa at long last came through with a lobby go to gorge on all the junk food you need, yet being underweight accompanies its very own arrangement of wellbeing repercussions. In the event that dropping kilos appears to be a tough assignment, the gauging scale can be similarly as obstinate to weight gain. So how would you fight your very own quick acting digestion and achieve your objective weight?


The way to your weight gain journey is understanding the right balance of protein, fat, and carbohydrates. Protein shapes the structure squares of your muscles, and you'll truly require this if you will likely gain weight. Fat contains the most noteworthy measure of calories per gram (9 kcal per gram, contrasted with 4 kcal per gram for protein and carb) so begin joining a greater amount of those solid fats into your eating routine. High-carb, high-fat foods will increase your appetite, urging you to eat more.

Here are some high calorie food that needs to gain weight:


  1. Oats 
  2. Milk
  3. Pasta
  4. Nuts/ peanuts 
  5. Dry Goods
  6. Banana
  7. Potato
  8. Chocolate
  9. Flax Seeds 
  10. Nut Butter/ Peanut Butter

Also Read: Gain Weight For Skinny Guys .

How To Gain Weight Fast:

Everybody is different and responds in different ways. The rate you gain weight can depend on your metabolism, fitness level, hereditary qualities, every day exercises, among different elements. Begin by checking if your weight is in a healthy range, as per the BMI number cruncher yet remember this is one of numerous biometrics to consider for generally wellbeing.


How To Gain Weight Fast
How To Gain Weight Fast


Here's a some thing you need to know before you start your weight gain diet plan


  • Good Carbohydrates:  Carbohydrates are most important thing you need while you gain weight. Make sure your weight gain diet full with whole grain Carbs.

  • Good Protein:   Protein substance of around 1.2 grams to 1.5 grams per kilo body weight should  be included. The best sources of proteins from lentils, dals, beans, tofu, paneer, eggs, fish, meat, milk and milk items.

  • Good Fats:   Fats have a bigger number of calories than some other gathering, and by including 1 teaspoon will surrender you to 45 calories. You can take a gander at including fats like olive oil, nut margarines, canola oil, avocado, nuts and seed oils in your day by day diet."

  • Use Big Plates:  Small plates cause will to have your cerebrum register you are more full faster, so utilize a big plate to fool yourself into eating more.

  • Go To Gym:  Go to a gym and lift 2– 4 times each week is enough for gain weight. Lifting loads ensure that the overabundance calories help you gain muscles and not fat. In case you're new to training, consider contracting a certified fitness coach to enable you to begin. Additionally, don't do much cardio at this moment. It improves wellness and prosperity however an excess of cardio will make you end up consuming all the extra calories you're eating.

  • Drink WaterDrink 3-4 litter water in a day, that helps you stay hydrated. Make sure you don't drink water before your meal or even while eating.

  • Quality Sleep:  Sleep is very important factor in your weight gain journey. Try to sleep at least 7-8 hours a day. 

  • Quit Smoking: If  you're a smoker yet are attempting to gain weight, you should consider stopping. It might appear getting more fit is the genuine test and gaining weight is simple peasy.. However, that is a long way from reality. The weight gain effectively from pigging out on low quality food is an awful thought and can cause a great deal of therapeutic intricacies.



You can set yourself an objective of two kilos every week with a calorie admission of 2,500 - 3,000 every day. It is constantly fitting to step by step increment your body. 

Wednesday, 27 March 2019

March 27, 2019

Huawei P30 Pro- Full Specifications & Price


Huawei P30 Pro- Full Specifications & Price

Huawei P30 Pro 

 Last day Huawei has launched Huawei P30 Pro and Huawei P30. Both of these phones were presented during the event organized in Paris. In this, the company has also launched FreeLace, FreeBuds Lite Earbuds, Watch GT Elegant, Watch GT Active and Power Bank with 12,000 MAH.

The biggest feature of the Huawei smartphones the 10x hybrid zoom camera in this smartphone.
The company claims that its up-to-date smartphone camera has the ability to take photos like a DSLR camera. The company has made these claims while teasing the phone. Let's see the specification of Huawei P30 Pro.....

Huawei P30 Pro- Displays


Huawei has given the 6.47-inch FHD + (2340×1080pixels) KW'd OLED display in the Huawei P30 Pro smartphone. The company can give Indisplay Optical Finger Print sensor in Huawei P30 Pro.

Huawei P30 Pro- Varient 

Huawei P30 Pro model comes with 8GB RAM and 128GB and 256GB storage.

Also Read.. Xiaomi Redmi 7- Full Specifications & Price.

Huawei P30 Pro- Processor


Huawei P30 Pro smartphone comes with IP68 rating, which make it a regulator with dust and water. 
Huawei has equipped its flagship Huawei P30 Pro with the Octa-Core Kirin 980 chipset with a 2.6GHz clock speed. Which comes with Dual NPU and Advanced Ai and Machine Learning Processing Mali G76 GPU.

Huawei P30 Pro- Full Specifications & Price

Huawei P30 Pro- Camera 

Talking about camera setup, the Huawei P30 Pro has a quad camera setup, a 40-megapixel primary camera, 1 / 1.7 inches is super spectrometer sensor and its aperture is F / 1.6.  20-megapixel ultra-wide angle secondary camera with an aperture F / 2.2, 8-megapixel telephoto camera, which has an aperture F / 3.4 and a time-off-flight (TOF) camera.

For selfie and video calling, the Huawei P30 Pro have a 32 megapixel front camera with an aperture F / 2.0.

Huawei P30 Pro- Battery 

Huawei P30 Pro gives you 4,200 mAh big battery.
Huawei P30 Pro smartphone support Supercharge Fast Charging.

Huawei P30 Pro- Price 

Talk about the price of the Huawei P30 Pro,  according to the reports, this flagship smartphone launched in the premium range just like the Samsung Galaxy S10 series. The 8GB RAM and 128GB storage variants of the Huawei P30 Pro can be launched in Rs 77,8109 approx. Its 8GB RAM and 256GB variants can be launched at Rs. 85,609 approx.

Sunday, 24 March 2019

March 24, 2019

Xiaomi Redmi 7- Full Specifications & Price

Xiaomi Redmi 7


Xiaomi Redmi 7

Last week Xiaomi has launched Xiaomi Redmi 7 in China. This is a Lower mid range smartphone. Let's see the specification of Xiaomi Redmi 7..

Xiaomi Redmi 7: Display

Xiaomi Redmi 7 provide you a 6.2" inch dot notch display with 19:9 aspect ratio.  Resolution 720×1520 pixel at a pixel thickness of 269 pixels for each inch (ppi). Gorilla glass 5 has been used for protection. 

Xiaomi Redmi 7: Variant & Colour 

Xiaomi Redmi 7 offers you (2+16)GB, (3+32)GB, (4+64)GB. It's comes with 3 colours , blue, red & black.

Also Read - 

Xiaomi Redmi 7: Processor

Xiaomi Redmi 7 is controlled by a 1.8GHz octa-core Qualcomm Snapdragon 632 (14nm)processor. 

GPU - Adreno 506.

The Xiaomi Redmi 7 runs MIUI 10 dependent on Android 9.0 Pie

Xiaomi Redmi 7: Camera

To the extent the cameras are concerned, the Xiaomi Redmi 7 on the back packs a 12-megapixel essential camera with a f/2.2 opening and a pixel size of 1.29-micron and a second 2-megapixel depth sensor camera.

The back camera setup has self-adjust.         8-megapixel f/2.2 camera on the front for selfies.
Both camera supports 1080p video , no EIS & OIS .

Xiaomi Redmi 7: Battery

The Xiaomi Redmi 7 controlled by 4,000mAh battery & given the 10W charger in the box.

Additional Features

  1. The Xiaomi Redmi 7 is a double SIM (GSM and GSM) Smartphone that acknowledges Nano-SIM and Nano-SIM cards. 
  2. The Xiaomi Redmi 7 Provide you 3.5mm headphone jack.
  3. The Xiaomi Redmi 7 comes with Fingerprint sensor & Face unlock sencor.
  4. The Xiaomi Redmi 7 provide IR bluster for all Mi fans.

Xiaomi Redmi 7: Price

Xiaomi Redmi 7 has launched in China, coming to India very soon.
Xiaomi Redmi 7 price in China very aggressive.
(2+16)GB Price at ¥699- 7000 Rupees approx.
(3+32)GB Price at ¥799- 8000 Rupees approx.
(4+64)GB Price at ¥999- 10000 Rupees approx.

Saturday, 23 March 2019

March 23, 2019

Indian Diet For Weight Loss In 30 Days

Indian Diet For Weight Loss  In 30 Days

Indian Diet For Weight Loss  In 30 Days

Let's know it is very difficult to  weight loss without a healthy, balanced and low calorie diet plan. You can take advantage of this diet plan to lose up to 10 kg in 1 month. With this diet plan,  30-minute workout can give you better results in the morning. In this diet plan the metabolism rate is increased from morning to morning so that weight loss can be done quickly. So there is something to eat in a little while.

Morning drink

Ditox water helps in removing excessive sodium from unwanted toxic substances, accumulated water and body in the body. It boosts your metabolism and burns calories faster than your body. Depending on your body you can choose one of the following detox drinks. You have to drink it regularly for a month. Lemon detox drink, ginger detox drink, cumin detox drink, apple cider veniger detox drink etc..

Weight loss: Breakfast 

You only have to select only calories that come in your breakfast within 250.

Oatmeal

To make oatmeal in breakfast, add 1/2 cup oats, 1/2 cup skim milk and small spoon honey or other sweetener. You can also put apple or black grapes on it.

Apple Smudge and Almonds


To make it, mix 2 medium sized apples with 1 cup skim milk and mix 1 tsp of honey and mix some cinnamon powder from top. Also eat 9-10 almonds with it.
Indian Diet For Weight Loss  In 30 Days

Weight loss: Mid Day Snakes

Salad

 You have to eat 100 to 150 grams of salad. In it you can eat any green salad. Remove the seeds from the cucumber account time. After 15 minutes of eating salad.

Weight loss: Lunch 

You have to eat inside 500 calories.

Rice+ Dal

You can eat  simple 1 cup  streamed brown/ white rice with 1 bowl homemade Dal. You also add 100 gm yogurt and 1 curry. 

Weight loss: Pre Workout Meal

In this meal  you have to eat 2  Banana, 50 grams Peanuts 1 peace Brown Bread with 1 teaspoon of peanut butter.

Weight loss: Post Workout Meal

In this meal you should eat voog quality protin. So 1 schoop of whey protein with 1 glass of water.  You can eat also 6 egg whites.

Weight loss: Dinner 

Your dinner should be 250 calories. For this, you can eat -

Roti and boiled vegetables / boiled chicken/ Soya Curry

 In the dinner,  you can eat half cup of soya bean curry or half cup chicken curry with 2  Roti. These roti should be made of  whole grain flour.

Drinking hot water before sleeping at night, obesity quickly ends. It gives body dirt and sleep well.


Do not consume alcohol/ Cigarette

Do not eat junk food 

Do not drink water with meal, keep a gap at least 30 minutes.

Drink at least 2-3 ml. Water in a day.

Follow this diet for 30 Days and see the amazing result.

Thursday, 21 March 2019

March 21, 2019

Top 10 Most High Calorie Food

Top 10 Most High Calorie Food

Top 10 Most High Calorie Food 

High calorie food are rich in nutrients. High calorie foods helps us to gain weight, gain muscle, maintain diet etc. 
Today we are telling you some high calorie protein, carbohydrate and healthy fat foods that will help you gain weight.

Weight Gain Food List: 

1. Rice 

Rice are one of the most high calorie food.  Rice are filled with lots of carbs, fiber. 
No matter it's white/ Brown rice. 

2. Banana 

Banana is most high calorie food too.  Banana is low on fat and high on calcium  and iron.

3. Potato 

Potatoes are also most high calorie food. High on starch , high on nutrition, potatoes are a complete high calorie food that can be eaten baked or grilled or even boiled. Along with starch the skin of the potato also gives you potassium.

4. Egg

This is the easiest thing that you can lay in your hand around in the kitchen and probably the most economically too.
Buy make sure that you have whole eggs
 Eggs are rich in complete protin that helps you to gain muscle .

5. Nuts 

Nuts are one of the most high calorie food.  Peanuts , almonds , Cashew nuts  & other kind of nuts are rich in good quality fat , that's help you to gain weight . 

6. Pasta 

Pasta is most high calorie foods too. Most pastas are made from either wheat  or semolina  that adds to high calories along with fibers too. Having with these some sauces  for gaining healthy fat.

7. Brown Bread

Another most high calorie food that you can add your everyday diet includes wholegrain breads. These contain natural gluten, which is high on calories  and also feels you up. 
  

8. Chocolate

Basically the dark chocolate  are rich in nutrients. And of course these are most high calorie food  that all age groups love indulging in.

9. Nuts butter 

Like nuts, nut butter also the most high calorie food. These are filled with good quality fat. 

10. Flax seeds 

Flax seeds are a good source of many nutrients. Their health benefits are due to Omega-3 fatty acids, lignans and fibre. Dietary fibre helps promote bowel movement and improve digestive health.

Calories in Food

  1. Rice ( 130-150 cal. / 100gm )
  2. Banana ( 120 cal. / 100gm )
  3.  Potato ( 80 cal. / 100gm )
  4.  Egg ( 70 cal. / 1 whole egg )
  5.  Nuts ( 560-580 cal. / 100gm )
  6.  Pasta ( 300 cal. / 100gm )
  7.  Brown Bread ( 300 cal. / 100gm )
  8.  Chocolate ( approx. 450-500 cal. / 100gm )
  9. Nuts butter ( 580 cal. / 100gm) 
  10.  Flax seeds ( 590 cal. / 100gm).        
These are the most high calorie food at chepecst price.

Wednesday, 20 March 2019

March 20, 2019

Happy Holi Shayari in Hindi 2019

Happy Holi Shayari In Hindi 2019

Happy Holi Shayari in Hindi 2019


होली, जिसे 'रंगों का त्योहार' के रूप में जाना जाता है, फाल्गुन (फरवरी-मार्च) के महीने में पड़ने वाली पूर्णिमा के दिन मनाया जाता है। होली मनाने के लिए तेज संगीत, ड्रम आदि के बीच विभिन्न रंगों और पानी को एक दूसरे पर फेंका जाता है। भारत में कई अन्य त्योहारों की तरह, होली भी बुराई पर अच्छाई की जीत का प्रतीक है | 

  Holi Shayari


     प्रकृति का हर रंग आप पे बरसे,
            हरकहीं आपसे होली खेलने की तरसे।
                 रंग दे आपको सारे मिलके ईटना,
                 की आप वो रंग उतारने को तरसे।
                               हैपी होली
                              
     पूर्णिमा का चांद,
       चांद से उसकी चड़नी बोली। 
                         खुशियां से भरे सबकी झोली,
                        मुबारक हो आपको प्यारी होली



पिचकारी की धार, 

जिला की बैछार,

अपनो का प्यार,

 यही है यारो होली का त्योहार।


 का मिटने का मौसम है,

दूरियां मिटने का मौसम है,

दिलो का त्योहार ही ऐसा है,
रंग में डूबे जाने का मौसम है।


              दिल के अयने में अभी चमक बाकी है,
             मेरी सांसों में अभी आपकी महक बाकी है, 
                     आईए देखिए ना इस होली में,
             एक नई दोस्ती की झलक अभी भी बाकी है।


आज की दुनिया बोहुत एडवांस है,

ऐसी एडवांस दुनिया में रहते वाले एक एडवांस,

बंदे की तरफ से, 
अपको होली की हार्दिक शुभकामनाएं।



चंदन की खुशीखु,  रेशम का हर , फाल्गुन की
फुहार,
गुलाल की है महक पूरी हो दिल की उम्मीदे,

मिले अपनो का प्यार ,
मुबारक हो आपको होली का ये त्योहार।



गुल ने गुलशन से गुलफाम भेेजा है,

सितारों ने आसमान से सलाम भेजा है,

मुबारक हो आपको होली का त्योहार,
हमनें दिल से ये पेगाम भेजा है।



भगवान के हर साल चन बं कर आए,

दिन का उजाला सान बन कर आए,

कभी दूर न हो आपकी चहरे की हंसी,
 ये होली का त्योहार ऎसे मेहमान बन के अये।

Holi Images 

Happy Holi Shayari In Hindi 2019

Happy Holi Shayari In Hindi 2019

Happy Holi Shayari In Hindi 2019

Happy Holi Shayari In Hindi 2019

Happy Holi Shayari In Hindi 2019

आप सभी के होली का हार्दिक शुभकामनाएं।
हैपी होली 

Tuesday, 19 March 2019

March 19, 2019

Xiaomi Redmi Go Launched In India

Xiaomi Redmi Go Launched In India

Xiaomi Redmi Go Launched In India 

Today Xiaomi indian head Mr. Mannu Kumar Jain launched Xiaomi Redmi Go in Indian Market.  Xiaomi Redmi Go is an entry level smartphone in Indian market at this price segment.  Let's check the specification...

XiaomiRedmi Go-  Specifications

1.Display

In display you get 5.0 inch 720p HD Display
with 16:9 aspect ratio.

2. Variant & Colour 

Xiaomi Redmi Go gave you 1gb RAM & 8gb storage.  Xiaomi Redmi Go available in Blue & Black variant.

3. Performance

Xiaomi Redmi Go comes with powerful Qualcomm Snapdragon 425 processor.The device is powered by Quad core, 1.4 GHz & android Oreo out of the box 

4. Camera

Xiaomi Redmi Go provide you 8MP back camera with f2.0 aprture & 5 MP front camera with f2.2 aprture.5. Battery
Xiaomi Redmi Go packed with 3000 mAH battery.  
Xiaomi Redmi Go  support 4g volte, dusl SIM, 3.5 mm headphone jack

 Xiaomi Redmi Go- Price

Xiaomi Redmi Go is an entry level smartphone . It's price @4499. 

Monday, 18 March 2019

March 18, 2019

Xiaomi Redmi Note 7Pro Vs Samsung Galaxy A50- Full Comparison

Xiaomi Redmi Note 7Pro Vs Samsung Galaxy A50- Full Comparison

Xiaomi Redmi Note 7Pro Vs Samsung Galaxy A50- Full Comparison:

Last Month Xiaomi has launched Xiaomi Redmi Note 7Pro in India. At the same time, Samsung has also introduced the Samsung Galaxy A50  in the Indian market. Both the smartphones provide better performance in addition to the attractive specification according to your price.

Xiaomi Redmi Note 7Pro Vs Samsung Galaxy A50- Display:

In Xiaomi Redmi Note 7Pro, you have been given a 6.3-inch FHD + resolution and a 19.5: 9 aspect ratio. Gorilla Glass 5 has been used for protection. 
On Samsung Galaxy A50 with a 6.4-inch Infiniti-U display, FHD + resolution, and 19.5: 9 aspect ratios. Gorilla Glass 3 has been used for protection. The sAMOLED display gives you darker black colour.

Xiaomi Redmi Note 7Pro Vs Samsung Galaxy A50- Varient: 

Both Mobiles offer to (4+64)gb & (6+128) gb varient.

Xiaomi Redmi Note 7Pro Vs Samsung Galaxy A50- Performance:

 in the Xiaomi Redmi Note 7Pro, you have given a Snapdragon 675 chipset of 2.0GHz. Get Adreno 612 GPU for better graphics and this device runs on Android ORIO 9.1 based MIUI.
In the Samsung  Galaxy A50 ,its own 2.3GHz Exynos 9610 chipset here, which is based on 10nm and it's runs on Samsung'slatest OneUI Android Pie-based.

Xiaomi Redmi Note 7Pro Vs Samsung Galaxy A50- Camera: 

 In Xiaomi Redmi Note 7Pro , you have been provided with f / 1.8 aperture on the rear, SonyIMX586's (48+5)MP primary camera sensor & 13 MP Selfish Camera.
‌In Samsung Galaxy A50 , you get to see the attractive triple camera setup. Samsung has given a 25MP f / 1.7 primary camera, 5MP f / 2.2 depth sensor and 8MP f / 2.2 wide angle sensor &  25MP selfie camera.

Xiaomi Redmi Note 7Pro Vs Samsung Galaxy A50- Battery:

Now talk about batteries, you get 4000 mAh of battery in both phones, but  Samsung Galaxy A50 15W supports fast charging while Xiaomi Redmi Note 7Pro  has given Quick Charge 4.0 support but given the 10W charger in the box

Xiaomi Redmi Note 7Pro Vs Samsung Galaxy A50- Price 

Xiaomi Redmi Note 7Pro (4+64) @13999 & (6+128) @16999, on Samsung Galaxy A50 (4+64) @19990 & (6+128) @22990.

Sunday, 17 March 2019

March 17, 2019

Vivo V15 Pro Vs Oppo F11 Pro- Full Comparison


vivo v15 pro vs oppo f11 pro- full comparison

Vivo V15 Pro Vs Oppo F11 Pro- Full Comparison: 

In the Indian smartphone market, Oppo and Vivo have always been strong opponents of each other. In the past, China's two companies Vivo and Oppo launched a pop-up selfie camera. Where Vivo launches Vivo V15 Pro in the Indian market. At the same time, Oppo launched Oppo F11 Pro in the Indian market with a pop-up selfie camera. We are telling you who has passed the Oppo F11 Pro and Vivo V15 Pro in a pop-up selfie race race.

Vivo V15 Pro Vs Oppo F11 Pro : Display: 

The Vivo V15 Pro has a 6.39-inch Ultra-Fullview FHD Plus Super Amoled touch screen display. Its pixel resolution is 2340 × 1080. Right, Oppo F11 Pro has a 6.5 inch display. Its aspect ratio is 19.5: 9. Also screen-to-body ratio is 90.90%.

Vivo V15 Pro vs Oppo F11 Pro : Variant & Color:

The Vivo V15 Pro has only one variant (6GB RAM + 128 GB storage). The Vivo V15 Pro phone is available in Topaz Blue, Coral Red and Ruby Red Color. While the Oppo F11 Pro is also launched in a variant. Oppo F11 Pro with 6GB RAM + 128 GB of storage . Oppo F11 Pro phone is available in Thunder Black and Arao Green Color.

Vivo V15 Pro Vs  Oppo F11 Pro : Processor & battery:

Oppo F11 Pro smartphone runs on ColorOS 6 user interface. This smartphone is powered by Mediatek Helio P70 processor. Oppo F11 Pro has a 4,000 mAh battery, it will support VOOC 3.0 Fast Charging. Oppo claims that the battery life of 15.5 hours on regular charging in full charge will be. Vivo V15 Pro smartphone has Qualcomm Snapdragon 675 processor. The phone has 3,700 mAh battery. The company claims that the phone's battery is charged 24 per cent in 15 minutes.

Vivo V15 Pro Vs Oppo F11 Pro : Camera & Sensor:

As far as the camera of Oppo F11 Pro is concerned, it has a 48-megapixel primary rear camera with aperture f / 1.79 which comes with 6p lens, ball-bearing closed loop VCM feature. The secondary camera in the rear of the phone is of 5 megapixels. Oppo F11 Pro for Selfie is a 16-megapixel AI pop-up selfie camera with aperture f / 2.0. At the same time, Vivo V15 Pro has a 32-megapixel sensor for selfie and video chat. There is a triple camera setup behind this smartphone. The phone has 12 megapixels, 8 megapixels and 5 megapixel sensors on the back.

Vivo V15 Pro Vs Oppo F11 Pro : Price:

Vivo V15 Pro has only one variant (6GB RAM + 128 GB storage). The price of this smartphone in India is 28,990 rupees. Oppo F11 Pro with 6GB RAM + 128 GB of storage is priced at Rs 24,990 in India. MicroSD card can increase the storage of both smartphones up to 256 GB.
     
vivo v15 pro vs oppo f11 pro- full comparison
vivo v15 pro vs oppo f11 pro- full comparison
vivo v15 pro vs oppo f11 pro- full comparison
vivo v15 pro vs oppo f11 pro- full comparison




               
                         

Wednesday, 13 March 2019

March 13, 2019

How To Gain Weight For Skinny Guys

HOW TO GAIN WEIGHT FOR SKINNY GUYS

how to gain weight for skinny guys? how to gain weight fast? how to gain weight in 30 days? how to gain weight in healthy way? 
are these some of questions that your mind ? if yes then this blog for you.

Skinny Guys are facing too much probleamto gain some weight, here some basic tips so u can gain weight.

4 steps you should follow for gain weight
how to gain weight for skinny guys

1. Breakfast: 

The most importent factor for gain weight is nutrition. 
in breakfast you can take banana oatmeal smoothie ( 60 grams of oats, 2 banana, 20 grams almonds 2 spoon peanut butter) or two brown bread with peanut butter, 2 banana, 2 whole eggs.

. Lunch

in lunch you can take 100 grams brown/ white rice, homemade dal, one homemade curry, raw vagetables, curd.


. Pre workout meal:

in this meal you should eat enough carbs , so here you can eat 40 grams of oats along with 2 banana & 1 spoon peanut butter.

how to gain weight for skinny guys
how to gain weight for skinny guys

. Post workout meal:

after workout you need good quality protin , so; 
. whey protin(1 schoop)
. 4 Eggs whites
. 100 grams Paneer.

. Dinner :

in dinner you can take 2 whole grain roti, dal, 1 home made currry.


2. Water:

for gain weight you should eat much water.  you get at least 2-3 litter water in a day.

3.Workout:

workout 4-5 days in a week ( 40-50 min daily) .

4.Sleep:

You have to good quality sleep at least 7-8 hours in a day. 

Here some dont's you should follow strictly ;
1. Do not drink water with meals, keep gap at least 30 min.
2. Stay away from junk food.
3. dont consume too much oily/sugar proudct in daily bases.

Follow this diet at least 30 Days and you will see some good result in your body , stay on calorie surplus of about 500 calorie per day.