Wednesday, 13 March 2019

How To Gain Weight For Skinny Guys


how to gain weight for skinny guys? how to gain weight fast? how to gain weight in 30 days? how to gain weight in healthy way? 
are these some of questions that your mind ? if yes then this blog for you.

Skinny Guys are facing too much probleamto gain some weight, here some basic tips so u can gain weight.

4 steps you should follow for gain weight
how to gain weight for skinny guys

1. Breakfast: 

The most importent factor for gain weight is nutrition. 
in breakfast you can take banana oatmeal smoothie ( 60 grams of oats, 2 banana, 20 grams almonds 2 spoon peanut butter) or two brown bread with peanut butter, 2 banana, 2 whole eggs.

. Lunch

in lunch you can take 100 grams brown/ white rice, homemade dal, one homemade curry, raw vagetables, curd.

. Pre workout meal:

in this meal you should eat enough carbs , so here you can eat 40 grams of oats along with 2 banana & 1 spoon peanut butter.

how to gain weight for skinny guys
how to gain weight for skinny guys

. Post workout meal:

after workout you need good quality protin , so; 
. whey protin(1 schoop)
. 4 Eggs whites
. 100 grams Paneer.

. Dinner :

in dinner you can take 2 whole grain roti, dal, 1 home made currry.

2. Water:

for gain weight you should eat much water.  you get at least 2-3 litter water in a day.


workout 4-5 days in a week ( 40-50 min daily) .


You have to good quality sleep at least 7-8 hours in a day. 

Here some dont's you should follow strictly ;
1. Do not drink water with meals, keep gap at least 30 min.
2. Stay away from junk food.
3. dont consume too much oily/sugar proudct in daily bases.

Follow this diet at least 30 Days and you will see some good result in your body , stay on calorie surplus of about 500 calorie per day.

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